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Cooking on an open fire can be a great activity with your family while teaching your kids a useful skill. I would avoid mesquite; it has a very strong flavour leaves a slightly bitter taste. 5. Diet Protein Shake Ingredient Challenge: advocate Meal Replacement Shakes offer a combination of vitamins, minerals, protein, carbohydrates, Tiber and probiotics that are wholesome and easy to digest. These are undoubtedly on the top list of the healthy things to eat for lunch, especially those that are organically grown because chemicals or pesticides were not used. What about weight gain?  No matter


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Poison sumac can give a nasty rash to the skin, while the spice is used to get relief from an upset stomach. Besides giving a characteristic healthy hue to foods, it adds a lot of medicinal value to the daily meal. Popular drinks like mulled wine are made using a combination of these spices. After all, they add flavour to meats and vegetables, and even accentuate the flavour of pasta dishes, breads, pizzas, etc. This article provides information about some substitutes for allspice. Both mace and nutmeg are known for the divine aroma and flavour they impart to the food when added. But, which